Energy healing with hands, an ancient practice, is used to restore the body’s energetic balance and promote physical, emotional, and spiritual healing. Among the most well-known techniques are Reiki and Pranic Healing, both based on the channeling of universal vital energy to harmonize the body and mind. In this article, we will explore in detail what these practices are, how they work, and how you can start implementing them to benefit your life and others.
What is Energy Healing?
Energy healing is based on the concept that all living beings are composed of energy. This energy, also known as prana (in Indian tradition) or chi (in Chinese tradition), flows throughout the body in channels called meridians or nadis. When this energy is balanced, we experience health and well-being. However, blockages or energy imbalances can lead to physical, emotional, and even mental issues.
Techniques like Reiki and Pranic Healing work on this energetic system, seeking to dissolve blockages and restore the flow of vital energy. Both involve the use of hands as a channel to direct this energy, but each has distinct approaches and philosophies.
What is Reiki?
Reiki is an energy healing technique developed in Japan by Mikao Usui in the early 20th century. The word Reiki is derived from two Japanese words: Rei, meaning “divine wisdom” or “spiritual power,” and Ki, meaning “vital energy.” Therefore, Reiki can be translated as “spiritually guided life energy.”
How Does Reiki Work?
In Reiki, the practitioner acts as a channel for universal energy, directing it to the receiver through their hands. This energy flows naturally and adjusts to the needs of the recipient’s body, restoring energetic balance and promoting healing. Reiki practice does not require physical effort or manipulation of the body, making it accessible to everyone regardless of physical condition.
The Principles of Reiki
Reiki practitioners follow five fundamental principles that guide the practice and help cultivate a balanced life:
- Just for today, do not be angry.
- Just for today, do not worry.
- Be grateful for everything.
- Work honestly.
- Be kind to every living being.
These principles serve as a foundation for a more harmonious life and for spiritual development, aligning the practitioner with higher energies.
What is Pranic Healing?
Pranic Healing is an energy healing technique developed by Master Choa Kok Sui in the Philippines in the 1980s. It is based on the concept that the body has an innate ability to heal itself, and this capacity can be accelerated by using prana, or life energy. Unlike Reiki, which involves laying hands on the body, Pranic Healing primarily works on the external energy field, known as the aura.
How Does Pranic Healing Work?
Pranic Healing uses a two-step process: cleansing and energizing.
- Cleansing: In this stage, the practitioner removes dirty or blocked energy from the patient’s energy field, cleansing the aura and chakras. This is done through specific techniques without physically touching the body, but rather acting directly on the energy field.
- Energizing: Once cleansed, the patient’s energy field is energized with new, clean prana. The practitioner channels this energy through their hands and directs it to the chakras and areas that need healing.
Differences Between Reiki and Pranic Healing
Although both techniques work with vital energy, there are some differences between Reiki and Pranic Healing:
- Reiki: Focuses more on the direct channeling of energy through the hands and typically involves gently touching or hovering the hands over the recipient’s body.
- Pranic Healing: Works on the external energy field (aura), with an emphasis on cleansing negative energies before energizing the body, without physical contact.
- Tools: Reiki is considered a more intuitive technique, while Pranic Healing uses structured methods, such as scanning the aura and using colored prana for specific treatments.
Benefits of Energy Healing
Both Reiki and Pranic Healing offer a wide range of benefits beyond physical healing. Some of the benefits include:
- Stress Reduction: Energy healing promotes a deep state of relaxation, helping to release stress and tension.
- Emotional Balance: It assists in releasing repressed emotions, providing mental clarity and serenity.
- Physical Healing: Many people report relief from chronic pain, improvement in health conditions, and accelerated recovery after surgeries or injuries.
- Spiritual Development: Practices like Reiki and Pranic Healing enhance spiritual connection and self-awareness.
How to Put Energy Healing into Practice
Now that you understand what Reiki and Pranic Healing are, it’s time to learn how to put them into practice. Here are some steps to begin your journey into energy healing:
1. Receive an Initiation or Training
To practice Reiki, it is necessary to receive an initiation from a Reiki master. This process involves opening the practitioner’s energy channels so they can channel universal energy. There are three levels of initiation in Reiki, with the third level (or mastery) being where the practitioner can teach and initiate others.
In Pranic Healing, training is also required to learn the techniques of cleansing and energizing. There are different course levels that teach everything from basic healing to advanced techniques for treating specific physical and emotional conditions.
2. Daily Practice
Like any skill, practice is essential. Dedicate a few minutes each day to perform self-healing sessions or to treat others. In both Reiki and Pranic Healing, regular practice increases your sensitivity to energy and enhances your healing abilities.
3. Meditation
Meditation is an important part of both practices. It helps to tune in to universal energy, clear your mind, and strengthen your spiritual connection. In Reiki, many practitioners use the Gassho meditation to center the mind and body before sessions. In Pranic Healing, the Meditation on Twin Hearts is highly recommended to increase the capacity to channel prana.
4. Work with Intention
In both Reiki and Pranic Healing, intention is a crucial element. Before starting any session, clearly define what you want to achieve, whether it’s physical healing, emotional balance, or spiritual peace. Energy follows intention, and the clearer your intention, the more effective the practice will be.
5. Self-Healing
You don’t have to wait to practice on others. In both Reiki and Pranic Healing, you can use these techniques on yourself. For Reiki, simply place your hands on different parts of your body, channeling the energy to restore balance. In Pranic Healing, use the cleansing and energizing techniques to remove energy blockages and restore the flow of prana.
6. Healing Sessions for Others
As your confidence and skills grow, begin offering healing sessions to friends, family, and others. In Reiki, gently touch or hover your hands over the person’s body, channeling the energy. In Pranic Healing, hold your hands in the person’s aura, cleansing and energizing as needed.
Conclusion
Energy healing with hands, through Reiki and Pranic Healing, offers a powerful path to balance and well-being. These simple yet profoundly effective techniques are available to anyone who wishes to connect with universal life energy and use it to transform their own life and the lives of others. With an open heart and regular practice, you can become a healing channel, helping to restore harmony on all levels—physical, emotional, and spiritual.
