Energetic meditation is a powerful practice aimed at clearing and purifying the aura, promoting a lighter and more balanced life. The aura is the energetic field that surrounds our body, reflecting our emotional, physical, and spiritual state. Throughout the day, our aura can be influenced by various external and internal factors, accumulating heavy and negative energies. In this article, we will explore what energetic meditation is, how it works, and, more importantly, how to put it into practice to purify your aura and transform your life.
What is Energetic Meditation?
Energetic meditation is a technique that combines meditation practices with conscious use of energy. Its goal is to connect with one’s internal energy and clear the aura of any blockages or accumulated negative energy. This practice may include visualization, conscious breathing, and the use of crystals or sound to aid in energetic clearing.
Energetic meditation not only promotes aura purification but also helps enhance awareness, concentration, and spiritual connection. When practiced regularly, this practice can bring significant benefits for emotional and physical health, aiding in stress management, anxiety, and even health issues.
Why Clear and Purify the Aura?
The aura is influenced by our thoughts, emotions, and interactions with others. Negative energies, stress, worries, and conflicts can accumulate in the aura, creating blockages that affect our well-being. Some reasons to clear and purify the aura include:
- Stress Reduction: The accumulation of negative energies can cause stress and anxiety. Clearing the aura helps release these tensions.
- Improvement of Physical Health: Heavy energies can contribute to health problems. Aura purification can help prevent illness and promote health.
- Increased Mental Clarity: A clear aura allows for better concentration and mental clarity, facilitating decision-making and problem-solving.
- Improvement of Relationships: The energy we emit affects our interactions. A purified aura can improve relationships, promoting clearer and more empathetic communication.
How Does Energetic Meditation Work?
Energetic meditation works by activating internal energy and connecting with universal energy. During the practice, you become more aware of your aura and learn to identify it. The main steps include:
- Connecting with Breath: Breath is fundamental to meditation. It helps calm the mind and activate energy.
- Visualization: During meditation, visualizing lights, colors, or symbols can help clear and purify the aura.
- Use of Crystals and Sounds: Crystals and sounds (like gongs or Tibetan bowls) can be used to intensify the practice and assist in energetic clearing.
How to Put Energetic Meditation into Practice
Below, we present a step-by-step guide to practicing energetic meditation and purifying your aura:
Step 1: Prepare the Space
- Choose a Quiet Location: Find a calm space free from distractions where you can sit or lie down comfortably.
- Create a Cozy Environment: Use cushions, blankets, or any items that make the space more comfortable. You may also light candles or incense to create a relaxing atmosphere.
Step 2: Personal Preparation
- Wear Comfortable Clothing: Wear clothes that do not restrict your movement and allow you to feel at ease.
- Disconnect from the Outside World: Put your phone on “Do Not Disturb” mode and avoid interruptions.
Step 3: Begin the Meditation
- Sit or Lie Down: Choose a position that is comfortable for you. You can sit in a chair, on the floor, or lie down.
- Focus on Your Breath: Close your eyes and begin to breathe deeply. Inhale through your nose, holding for a few seconds, and then exhale through your mouth. Repeat this several times, allowing your mind to calm.
Step 4: Visualizing Aura Cleansing
- Visualize Your Aura: Imagine your aura as a sphere of light around you. Observe the colors and intensity of that light.
- Identify Heavy Energies: While observing your aura, try to identify areas where the light is weaker or where the colors seem dull. These areas may indicate accumulated negative energies.
- Energetic Clearing: Visualize a bright white light or a color that resonates with you (such as green for healing or blue for peace) entering your aura. Imagine this light filling the dark and heavy areas, purifying and cleansing your energy.
- Express Gratitude: When you feel that your aura is clean and revitalized, express gratitude for this healing energy. You can say out loud or in your mind, “I am grateful for the light and cleansing in my aura.”
Step 5: Using Crystals and Sounds
- Incorporate Crystals: If you have crystals such as amethyst, rose quartz, or black tourmaline, hold them during meditation. Feel their energy as you meditate.
- Healing Sounds: You can play sounds from Tibetan bowls or gongs to complement the meditation. Sound helps raise the frequency and promote cleansing.
Step 6: Conclude the Meditation
- Finish the Meditation: After 15 to 30 minutes (or longer if you feel comfortable), start bringing your awareness back to the environment. Take a few deep breaths.
- Move Slowly: When you’re ready, slowly open your eyes and move your body. Feel the energy flowing within you.
- Express Gratitude: Thank yourself for the practice and the opportunity to cleanse your aura.
Additional Tips for a Lighter Life
- Practice Regularly: Energetic meditation should be a regular practice to maintain a clear aura. Try to do it once a week or whenever you feel stress accumulating.
- Stay Hydrated: Drinking water after meditation helps eliminate energies released during the practice.
- Create a Personal Ritual: You can create a ritual that combines energetic meditation with other self-care practices, such as relaxing baths, yoga exercises, or walks in nature.
- Be Aware of Energies: Pay attention to the energies around you. Practice energetic protection when engaging with people or environments that may be heavy or toxic.
- Seek Support: If you feel that accumulated energies are too heavy, consider seeking a professional in energy therapies, such as Reiki or crystal therapy.
